Jaggery, also known as gur, is a sweetener famous throughout Southeast Asia and Africa. It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses.

Melt the jaggery slightly if it's too hard, or use powdered jaggery. Mix it with honey, turmeric, and lemon juice to form a smooth paste. Apply the mask evenly on your face, avoiding the eye area.

It has antioxidants and a lower glycaemic index compared to sugar. Jaggery is also beneficial, being rich in fiber and essential nutrients. When trying to lose weight, there are several adjustments ...

In the quest for healthier beverage choices, jaggery tea has emerged as a delightful and nutritious alternative to processed sugars and artificial sweeteners. Drawing from the expertise of Dt.

the second product is powdered dry jaggery (known as shakkar in North India), the third product is brown sugar or mishri (kal shakkar) and the final product is sugar. Since sugar is refined and ...

Jaggery is a sweetener that is made from sugarcane; it is also known as unrefined sugar, which is prepared without the separation of molasses and crystals and is mostly produced in India and Africa.

Adding ghee to jaggery can further boost its health benefits as ghee is a good source of healthy fats, including omega-3 fatty acids and medium-chain triglycerides (MCTs).

However, it might not be the healthiest choice to make. Instead, you can have a small piece of jaggery. Gur or jaggery has been a part of the Indian diet for ages. You might have noticed your ...

Jaggery, the much-loved natural sweeteners that comes in different shades and slightly varied taste, is a popular winter ingredient that people add in their tea, desserts, roti, rice and a variety ...

It can increase your sugar level immediately. If we talk about healthy sugar substitutes, then jaggery and honey are considered the best options. Both bring sweetness to the food. This does not ...

Jaggery is a good source of iron, which is essential for the production of haemoglobin Diet plays a crucial role in boosting respiratory health. As the air quality index succeeds the meter itself ...