A Texas amateur boxer-turned-cheerleader went viral after her dad recorded her shadowboxing on the sidelines of a youth football game at AT&T Stadium in Dallas — and he hopes the clip of “Mighty Mia” ...

Sparring between siblings, whether they level bitter words or resort to desperate fisticuffs, is nothing new. But shadowboxing, the practice of battling an imaginary opponent, takes brotherly bouts to ...

Learn how to cross, jab, and uppercut like a pro in this shadowboxing for beginners workout. Don't be surprised if you work up a sweat! When I think of boxing, I sometimes imagine a cartoonish figure ...

Acornerback winning the NFL’s Comeback Player of the Year award would defy the odds, but Baltimore Ravens newcomer Jaire Alexander has a chance to earn the gong thanks to a specific technique. The ...

Down Time is a Jezebel series in which we ask our favorite artists and authors what art, books, and activities they’re turning to in this moment of isolation and uncertainty. Author Laura van den Berg ...

You probably don’t head to your local gym and start throwing jabs, crosses, hooks, and uppercuts. But maybe you should. Men’s Health trainer and two-time Chicago Golden Gloves champion Gideon Akande ...

One of the most popular games on TikTok has a new wrinkle in it, and the results are being remembered forever. The game goes by many names, but most notably either the pointing game or shadow boxing.

Inter Milan will be shadowboxing with Antonio Conte and Napoli in today’s Serie A match against Fiorentina. This is highlighted in today’s print edition of Turin-based newspaper Tuttosport, via ...

“In every adversity, there’s a seed of equivalent benefit. It’s up to you to find it.” So says Grant Kramer at the potent climax of “Shadowboxing,” currently pulverizing the Court Theatre. This ...