Oren, whose arm was partially paralyzed by a bullet on Oct. 7, was one of 180 survivors of the massacre at the Nova music festival last year to attend a Shabbat retreat, or Shabbaton ...

Shabbat is coming in at a more manageable hour, but many still find themselves rushing to get ready. As a kitchen coach, I often hear how stressful Shabbat prep can be. The key? Planning ahead!