The saga of Damar Hamlin's recent collapse during a football game has thrown the dangers of sports-related cardiac arrest into the spotlight. What about this happening to someone much older? A new ...

Physical activity is crucial for people who aspire to maintain their overall health as their body’s age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Taking a few longer walks instead of many shorter ones is linked to lower risks of cardiovascular disease and premature death, a new study finds.

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

These top-rated, ergonomic bikes are ideal for those with joint pain, mobility issues, and more. “Exercise bikes are great for cardiovascular health for seniors. They are non-weight-bearing which ...

When Linda Mullenhour enters the pool, she takes control. All eight members of her class mimic her every move, listening to her verbal commands. “One, two, three, four,” she says, “and we’re going ...

NET GAINS: Henderson County Parks and Recreation offers a variety of senior activities, including table tennis. Photo by Jill Blancher Shortly after retiring to Henderson County in 2009, George Raab ...