Many subreddits are filled with frustrated people venting about their families, but it’s not often you hear about the ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...

Once you acknowledge it, you can channel your anger positively. There are a few ways of accepting your anger. Try venting ...

The better we come to know our anger, the better we understand ourselves. The better we understand ourselves, the less power ...

Dr. Kristin Neff, a psychologist who studies self-compassion, suggests that because women are not allowed to express anger outwardly the same way men do, they turn it inwards in the form of self ...

I wanted to be like my dad. With the help of religion, I did a lot of introspection and learned a level of anger self-control that I didn’t previously have. However, all my life I’ve ...

Being less selfish isn't about suddenly transforming into a total people-pleaser; it's about making small, intentional shifts in your behavior that make you a better friend, partner, and human.