Creating a self-care vision board can be a life-changing activity, enabling you to focus on what truly nourishes your soul ...

consider enlisting a “self-care buddy.” With this person, decide how you can help each other and set up regular check-in times. For instance, both of you could offer words of encouragement ...

Self-care may sound like a fluffy wellness word, but experts emphasize it’s deeply important. “Without self-care, someone can feel burned out, depressed or anxious,” says Judith Belmont ...

When you hear the words “self-care,” people tend to have different trains of thought. Your idea of self-care may include face masks or glasses of wine or maybe a good old-fashioned TV binge.

In other words, it's my form of self-care. At least — I thought it was. That was before reading Real Self-Care: Bubble Baths, Cleanses and Crystals Not Included. It's a new book by Dr. Pooja ...

SELF-CARE is a word we’ve become all too familiar with in recent times, as almost everyone is seeing the value of taking care of themselves first, for maintaining both emotional and physical ...

Self-care is all about looking after yourself ... and do all the things you need to and want to accomplish in a day: in other words, be the best version of yourself. Paula Gill Lopez, PhD ...

True self-care involves connecting with others. Showing up for a friend in need or exchanging a few kind words with a stranger is more fulfilling than a face mask anyway.