As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Self-care has transitioned from a buzzword to a way ... Start with low-hanging fruit, like setting a goal to stand and stretch a few times a day and work your way up to other forms of physical ...

Tracey Rassley from the American Foundation for Suicide Prevention joined Chet to discuss self-care strategies to boost mental health this Awareness Month.

From your morning mindset to your evening glow up, here’s how to plan the perfect self-care day. Plus a few under-$20 Amazon ...