That’s why I love wholesome self-care comics—they’re like a quick ... promoting mental health and motivational thinking in a way that feels approachable and comforting.

I write about navigating the unspoken rules in today’s workplace. Self-care, Wellness in autumn, winter cold season. Letter board text Self Care Time, aroma sticks, ... [+] body and self-care ...

These motivational self-care rituals are a positive way to remind you to dream big for the next month (and beyond) and create an easy method of understanding exactly what you want to achieve in ...

Self-care isn’t a luxury - it is the essential ... It can also lift mood, motivation and energy levels. Making sure we have some time away from screens during the day and ensuring that screen ...

Self-care, broadly defined ... other research has found that mindfulness interventions reduced work-related motivation and lowered performance on tasks. Ultimately, though, mindfulness has ...