In today’s world, women are jugglers by nature. They carry careers, partners, children, family obligations, and personal ...

My ideal patient is ready to risk change: to face themselves, learn or re-learn positive ways to self-nourish, is open to the practice of building self-reliance step by step. Each one of my ...

Be kind to yourself. Exercise, eat well, sleep enough, and meditate — nourish both your mind and body. Learn from the ...

My ideal patient is ready to risk change: to face themselves, learn or re-learn positive ways to self-nourish, is open to the practice of building self-reliance step by step. Each one of my ...