The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

Explore the importance of mental health awareness this fall, highlighting challenges like anxiety, stigma, and support ...

A column I wrote in February 2023, focusing on the mental health of men, was distinctively different. I told the personal story of U.S. Sen. John Fetterman, who had checked into Walter Reed National ...

Crawling out from a home in ruins following a disaster causes trauma that can affect a person's mental health in the short and long term. Kyle Schott, a licensed counselor and chairman of the Cape ...

Over the more than 20 years that I have faced the challenges of my bipolar disorder, I was not alone. While I felt isolated for so long, my primary caregiver, Izzy who is my spouse, was there along ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

The following content is for informational purposes only. This article is not intended to be a substitute for professional ...

Over the last two decades, evidence confirms what we feel and know: the arts are a vital partner in advancing health, social ...

The 70-year-old Cleveland nonprofit cited economic challenges as it transitions programs to MetroHealth, allowing clients to ...

LAS CRUCES, N.M. (KFOX14/CBS4) — The Las Cruces Recovery Center, a new 54-bed facility offering comprehensive, evidence-based care to adults living with substance use and mental health conditions ...