For high-performing personalities in highly demanding positions, self-care can seem like a chimera—unless leadership creates ...

When you hear the phrase “self-care,” you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how ...

To recover from burnout, it's important to talk to your boss and lean on social support. You may also try meditation and ...

An organization's human resources professionals are the people you email or call when things go wrong—whether it’s a conflict between employees, a crisis requiring immediate attention, or even a ...

Rula reports on 20 flexible self-care strategies to enhance mental health, emphasizing personalized approaches alongside ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Caring for yourself is the definition of self care. When was the last time you updated your personal definition of what it feels like to be taken care of when it comes to your wellbeing? A lot of ...

There's a sharp divide between what Gen Z values and what hiring managers are actually looking for, according to new research ...

JOINT BASE LEWIS-McCHORD, Wash.-- "You can't pour from an empty cup." This adage underscores a crucial point emphasized by experts: in order to effectively support others, individuals must first ...