The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

"Blue Food" is recognized as an eco-friendly and healthy food worldwide. It is also scientifically proven that marine ...

Selenium is a mineral that is essential for fighting infections, thyroid function, hormone metabolism, and cellular health.

Despite alcohol's harmful effects, many people still consume it socially. Neuroscientist Robert Love suggests supplements ...

These quick dinners make it easy to follow the Mediterranean diet, an eating pattern that offers an array of health benefits.

Selenium contributes to hair follicle stimulation, encouraging growth and preventing breakage. Omega-3 fatty acids nourish the scalp, keeping it hydrated and preventing dryness.