A trendy seed that's popular among health enthusiasts worldwide could be the key to lowering your blood pressure. And the ...

Recently, seed oils have become a focal point in public discourse. Christopher Gardner, the director of nutrition studies at ...

Managing blood sugar levels is essential for overall health, especially for those with diabetes or insulin resistance. Here ...

Improves digestion: Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be ...

They also pointed towards the possibility that chia seeds can help reduce blood sugar levels, again due to the fibre content and the minerals, they said: "Promisingly, animal studies have found that ...