One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?

“It’s typically used as a fiber supplement,” she says. Psyllium husk is found in the seeds of an herb grown in India called Plantago ovata, says Keri Gans, RD, author of The Small Change Diet.

Psyllium husk, also referred to as flea seed, has been a staple in natural medicine for centuries. Its seeds are rich in fibre , which supports gut health and helps maintain a healthy weight.

The health benefits of Psyllium husk supplements, which are produced from the seeds of the Plantago ovata plant, are gaining growing recognition. These advantages encompass enhanced digestive ...

One example is psyllium husk, a fibrous powder that's been dubbed "the poor man's Ozempic." Sure, it doesn't require an Rx and is budget-friendly. But is psyllium husk for weight loss actually legit?