Chia seeds are a nutritious food ingredient that can be used in several ways. The seeds may even make a good replacement for ...

Whether you're looking to cut down on your egg intake or they've just gotten too expensive, here are some of the most common ...

Unlike many of her clients, “I can tolerate eggs just fine,” she says. “But I often still use flegg for the added benefit of the fiber.” When you combine 1 tablespoon of chia seeds and 3 tablespoons ...