Discover effective shoulder stretches to improve flexibility, mobility, and relieve pain. Ideal for athletes and desk workers ...

Shoulder stretches can relieve tension and tightness in the upper back, neck, and shoulders. ... sitting for long periods; working at a laptop or desktop that is not well-positioned; ...

A simple shoulder stretch that you can practice before or after working out, at your laptop, even while sitting at a stoplight or standing in line at the store.(Photo: Getty) 4. Shoulder Stretch ...

These stretches will help you feel better — and you can do them sitting down! IE 11 is not supported. For an optimal experience visit our site on another browser.

Spending too long sitting at a desk without moving can lead to a surprising number of health issues, from poor posture to ...

Are you looking for stretches to relieve tight shoulders? Whether your shoulder tightness is from sitting at a desk all day, working out intensely, or from your daily activities (like too much ...

Learn how to do 10 simple shoulder exercises to relieve pain and tightness, increase your range of motion, and bring greater comfort and ease to all your movements.

Goddess shoulder stretches “Our posture while seated isn’t always ideal, which is why this stretch is great to relieve muscle tension and avoid chronic pain in the shoulders,” explains Witmond.

The doorway stretch, crossover shoulder stretch, bent-arm shoulder stretch, and child’s pose are a few of the best shoulder blade stretches. Learn how to do them—and more!—above. advertisement ...

Long hours of sitting in cars, slouching in front of a computer or staring at a phone can tighten shoulders. Here’s how to loosen them up. Accessibility statement Skip to main content ...

Seated shoulder stretch. Sit upright in a chair, with as little support from the chair’s backing as possible. Bring one arm across your chest by using your opposite hand for support.