You’ll get an effective workout with either grip, so you can choose what feels best for you. You can add seated cable rows to ...

Load up the bar, get grip, and let it rip ... If you spend a majority of your time in a seated position with your shoulders rounded forward, the barbell row can also help you to adjust your ...

Got access to a gym? Test your rowing skills with a seated cable row machine (usually a low bench in front of an upright weight and pulley system, with a double-handled grip). Be sure to keep your ...