and the benefits of this powerful seated core exercise. These are the basic steps for box seated leg raises, so now let’s start adding on. This time, raise your arms overhead while keeping your ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

The seated ab crunch provides a safer alternative ... meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where ...

Whether you’re at the gym or at home, you can’t go wrong with a row. This banded seated variation is perfect for beginners and advanced strength trainers alike. You’re now subscribed to all ...