Great for mindlessly working out while watching television or even reducing leg strain for remote workers, this easygoing ...

The seated cable row is an effective compound exercise for helping you to build a bigger and stronger back and improve your posture. You’ll practice keeping your back in a straight and upright ...

and the benefits of this powerful seated core exercise. These are the basic steps for box seated leg raises, so now let’s start adding on. This time, raise your arms overhead while keeping your ...

These five seated exercises burn serious calories, build strength, and keep workouts joint-friendly. Perfect for all fitness levels.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

I like to do these seated on a box or bench, with my arms extended overhead and a heavy weight held between both hands. You may like It's not leg raises — try the 'dragon flag' exercise to ...

The seated ab crunch provides a safer alternative ... meaning that the natural curves of the spinal column are in place throughout the exercise. Slowly lean backward, just to the point where ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of resistance while pulling the arms from the front of the body toward the back.

“For the price point, this machine gives great exercise,” says a reviewer. “I have mobility issues, and I started with the first [power] level. […] Week two, I switched to level ...