Yep, you read that right: The special Navy SEAL nap is just an eight-minute power nap with your legs elevated above your heart (perhaps propped on a pillow). First, let’s talk about the eight ...

The secret is mastering the art of a true power nap, according to former Navy SEAL Jocko Willink and a video published by Dr. Joe Whittington. Want the latest fitness advice and workouts to tackle ...

While we’ve seen countless hacks, like the Military Sleep Method, to fall asleep quickly at night, the Navy SEAL Sleep Technique focuses on helping you achieve a quick power nap in the day.

Military Sleep Method vs Navy SEAL sleep technique: Which is best for naps? If you're looking for a way to squeeze in a daytime power nap, the Navy SEAL sleep technique is definitely the way to go ...