While they provide us with access to information, entertainment, and connection, excessive screen time can have detrimental ...

Picture this: It has been a long day, with your time split between screen - TV, computer/laptop and your much-loved smartphone. You strain your eyes as you fall asleep, sometimes images appearing ...

Developing mindful screen habits and setting healthy limits can play a crucial role in maintaining mental clarity, emotional ...

Excessive phone usage can harm your health, causing eye strain, poor sleep, stress, and focus issues. Reduce screen time for ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading to digital eye strain. Symptoms include eye fatigue, headaches ...

Nearly 50% of MS patients report pronounced fatigue, which has a significantly negative impact on their well-being, a Finnish ...