Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

The scapula pull-up is a bodyweight exercise used to develop shoulder strength, stability, and injury prevention. We explain how to do it, the benefits, and the variations to try.

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Try these 18 moves to train all your back muscles, increase mobility, ... The main movement of this exercise is scapular ... Stabilizing yourself on a bench to perform a single-arm row allows you ...

Scapula function depends on these muscles, which include the: Levator scapulae . You have one of these muscles on either side of the back of your neck along your spine.