Scapular retractions with resistance bands do a good job at activating rhomboids and middle trapezius muscles. These are ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

Medically reviewed by Jennifer Steinhoff, MD Shoulder blade pain is discomfort in or around your shoulder blades. It usually develops from muscle strain due to injury or overuse. However, it can ...

Scapula function depends on these muscles, which include the: Levator scapulae . You have one of these muscles on either side of the back of your neck along your spine.

Along with scapula push-ups, scap pull-ups are a great way to train the muscles responsible for upper body stabilization and movement, especially if you enjoy push-pull workouts.