Read more: 14 Cheap Fish You Should Always Avoid Buying Choosing the ideal wine for seafood is tricky territory, especially for a dish like scampi. Shrimp scampi relies on minimal ingredients ...

Green groups warn 'destructive' method of bottom-trawling the seabed to catch prawns for scampi is unsustainable.

Roll the wet scampi (or the monkfish ... and cook on a medium heat until the oil is hot enough. 5. Cook the fish for about 2 minutes on each side, or until cooked through and crispy.

The scampi po' boy is far from the authentic ... this is a grown-up version of the fish finger sandwich. To make the remoulade, mix the celeriac, mustard and mayonnaise together in a bowl.

Drain on kitchen paper and season with salt and vinegar. 6. For the cod cheek scampi, blend the scampi fries to a fine powder. Roll the cod cheeks in flour, then beaten egg, then the blended ...