A new study has warned that consuming too much butter can increase your mortality risk - but don't worry, as there are some ...

Discover the real impact of saturated fats on heart health, metabolism and wellness, plus tips for making smarter choices ...

Medically reviewed by Jamie Johnson, RDN Your body needs fat for various functions, including energy production, hormone ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

High cholesterol can increase your risk of a heart attack, stroke and other serious conditions - but there are several simple ...

Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and 10-15 grams per snack. These protein bars ...

Saturated fats, prevalent in butter, can elevate cholesterol levels and heighten the risk of heart disease and stroke. The ...

The benefits of olive oil come from its blend of healthy fats, antioxidants, and anti-inflammatory properties that could help ...

Scones have from 200 to 700 calories and 7 to 13 grams of “bad” saturated fat. Today's recipe cuts that number to 2 grams.

The study, published in JAMA Internal Medicine, also found that a higher butter intake also raised the risk for cancer deaths ...

High cholesterol can lead to health problems like heart attacks and strokes - but you can keep your cholesterol levels under ...