Food should be your first medicine, and your kitchen your first pharmacy. Sattvic diet respects the individuality of the body ...

The sattvic diet is an eating pattern followed by some practitioners of Ayurveda, a medical system from ancient India that involves a combination of yoga, alternative medicine, and lifestyle ...

While it is not easy to find methods to stay motivated and productive in the modern world of limitless diversions and never-ending stress, which take a toll on your brain health, a few ancient Indian ...

Discover 9 timeless diet rules from the Bhagavad Gita. Learn how ancient yogis used sattvic foods and mindful eating to live longer, think clearer, and eat with purpose.

Chaitra Navratri is a time for spiritual cleansing and mindful eating. The Sattvic diet, which is light, pure, and nutritious, is ideal for this period. It is believed that everything you do and ...

Sattvic eating, from ancient Ayurveda ... Avoiding processed food and stimulants like caffeine, the diet relies on oats, ghee, and fruits to deliver steady, clean energy from sunrise to nightfall.

A sattvic diet is associated with lightness, creativity, and sustained energy levels, making it ideal for overall well-being. However, while sattvic foods promote calm and balance, the body also ...

Here are six Ayurvedic tips to promote longevity and rejuvenation. A Sattvic diet, which includes fresh fruits, vegetables, whole grains, nuts, and herbal teas, is considered essential for ...

Kareena is famous for her radiant skin and post-delivery makeover. Her nutritionist, Rujuta Diwekar, follows Ayurvedic food ...

Mahashivratri fasting follows a sattvic diet, avoiding salt while focusing on light and nutritious foods. If you're looking for tasty vrat-friendly recipes, here are seven delicious dishes that ...

The Hindu spring festival, Chaitra Navratri, honours the goddess Durga as the universal Divine Mother, with her nine avatars worshipped respectively over nine nights of festivities. The celebration ...