It looks like Adidas has little intention of slowing down on animal-printed versions of its classic sneakers, and for good ...

Warm-up: Repeat the ‘Step! Step, step!’ hip-swinging samba pattern from previous programme. Add alternate arm swings, tracing large circles out to the sides. Perform movements on the spot and ...

Warm-up: Travelling through the spaces with the ‘Step! Step, step!’ samba pattern from previous sessions. Add a few flamboyant carnival turns every now and then. Sequence 1: Themed carnival dance.