The benefits of eating salmon are amplified by also eating the fish's skin. "Salmon skin is not only edible but also contains higher concentrations of those helpful omega-3 fatty acids," says Naidoo.

Cooked low and slow, this oven-roasted salmon calls for a whole side of salmon. Juicy and flavorful, it's served alongside a ...

Salmon is listed in the lower mercury category, according to the U.S. Food and Drug Administration (FDA). "The Dietary Guidelines for Americans and the American Heart Association recommend ...