The automatic thoughts, when left unchallenged can cause us to respond to safe situations in anxiety-driven ways. For example, if our anxiety tells us that driving on a busy highway is dangerous ...

"We all have a responsibility to be safe." WebMD has compiled expert advice to show you how to avoid dangerous situations and how to defend yourself once you're in them. If you regularly practice ...

Overcoming the challenges of doing things that feel hard while in a safe situation at home can build their confidence when they try other hard things too. A child who has learned to put their own ...