Due to their high content of fibre, sabja seeds can induce a feeling of satiety and inhibit overeating. Thus facilitating weight loss.

We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are ...

Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and hydrated. Sabja seeds, rich in nutrients and soluble fiber, aid ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily for a period of seven days can prevent stomach-related problems, such as ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

A dietitian recently revealed what would happen if you drank sabja seeds for 7 days. The seeds are cooling, aid in diabetes management, and more. Sabja seeds, also known as basil seeds ...

Whether you are planning to lose weight, detox your body, or maintain a stable blood sugar, sabja water is the answer to all your wellness woes. Soaking sabja in water for 15-30 minutes and ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

Sabja seeds, also known as sweet basil seeds, are widely used in Indian summer drinks for their excellent cooling properties and numerous health benefits. When soaked in water, these seeds swell into ...