9. Enhances Bone Health: Sabja seeds are a good source of calcium and magnesium, both of which are essential for maintaining strong bones.Regular consumption of these seeds can help prevent bone ...

Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and hydrated. Sabja seeds, rich in nutrients and soluble fiber, aid ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily for a period of seven days can prevent stomach-related problems, such as ...

Whether you are planning to lose weight, detox your body, or maintain a stable blood sugar, sabja water is the answer to all your wellness woes. Soaking sabja in water for 15-30 minutes and ...

We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are ...

Soak 1 teaspoon sabja seeds in water for 10 minutes. Mix with chilled lemon water, honey, and a pinch of black salt for a tangy, cooling refresher. Combine rose syrup with cold water or milk ...

Sabja seeds, also known as sweet basil seeds, are widely used in Indian summer drinks for their excellent cooling properties and numerous health benefits. When soaked in water, these seeds swell into ...