We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are ...

Two such superfoods are Chia seeds and Sabja seeds. Sabja seeds are also called basil seeds. These two seeds may look quite similar in appearance. However, different nutrients are found in them ...

A dietitian recently revealed what would happen if you drank sabja seeds for 7 days. The seeds are cooling, aid in diabetes management, and more. Sabja seeds, also known as basil seeds ...

Chia seeds come from the Salvia hispanica plant, native to Central America. These small, oval-shaped seeds can be black, brown, or white and have a mild, nutty flavour. What Are Sabja Seeds?

Due to their high content of fibre, sabja seeds can induce a feeling of satiety and inhibit overeating. Thus facilitating weight loss.

Beat the summer heat with the age-old combination of sabja seeds and curd, a simple yet powerful remedy for staying cool and hydrated. Sabja seeds, rich in nutrients and soluble fiber, aid ...

On the other hand, Sabja seeds, harvested from the sweet basil plant (Ocimum basilicum), are uniformly jet black and round in shape, primarily sourced from India and Southeast Asia. READ ALSO ...

Mansi also shared how to differentiate between the two seeds. Per the dietician, chia seeds are small and speckled, while sabja seeds swell up when soaked, transforming into a jelly-like texture ...

Coconut Kulukki is a refreshing and spicy shaken drink hailing from Kerala. It features tender coconut water, green chillies, lemon juice, and sabja (basil) seeds.

Soak 1 teaspoon sabja seeds in water for 10 minutes. Mix with chilled lemon water, honey, and a pinch of black salt for a tangy, cooling refresher. Combine rose syrup with cold water or milk ...

Sabja seeds, also known as sweet basil seeds, are widely used in Indian summer drinks for their excellent cooling properties and numerous health benefits. When soaked in water, these seeds swell into ...