We start looking for ingredients that not only refresh but also help us shed those extra kilos. That's where seeds like chia and sabja seeds come into the spotlight. These tiny black seeds are ...

Soak 1 teaspoon sabja seeds in water for 10 minutes. Mix with chilled lemon water, honey, and a pinch of black salt for a tangy, cooling refresher. Combine rose syrup with cold water or milk ...

A dietitian recently revealed what would happen if you drank sabja seeds for 7 days. The seeds are cooling, aid in diabetes management, and more. Sabja seeds, also known as basil seeds ...

Sabja seeds have a high fibre content, making them excellent for digestive health. Shweta states that consuming them daily for a period of seven days can prevent stomach-related problems, such as ...

9. Enhances Bone Health: Sabja seeds are a good source of calcium and magnesium, both of which are essential for maintaining ...