Powerlifters and bodybuilders spent hours in the gym hammering their arms, legs, and core while runners spent years trying ...

From improving heart and lung health and VO2 max to perking up your mood and reducing the risk of chronic disease, running has numerous evidence-based benefits. The post These 12 benefits of running ...

Nearly two decades of scientific studies have helped Japanese runners shave tiny fractions of a second off their times and finally break the 10-second barrier in the 100-meter sprint. The analyses ...

Background/aim This randomised controlled trial investigated if the usage of running shoes with a motion control system modifies injury risk in regular leisure-time runners compared to standard shoes, ...