Packed with high protein and fibre, oat atta includes beta-glucan. It is a form of fibre that has been proven to lower blood sugar levels. Jowar is rich in soluble fiber, which helps lower blood sugar ...

In the video, Rekha Gupta can be seen approaching the man in the car with folded hands and requesting him not to feed stray ...

Devdutt Patnaik explores the ’politics of grain’ in India, highlighting differences in rice and wheat consumption among North ...

She successfully taught me how to move my wrists so the rotis are “round as the moon,” and less successfully showed me how to ...

For soft and fluffy rotis, always knead your dough well and let it rest for at least 20-30 minutes before rolling. This ...

Add oil (optional): You can knead in a teaspoon of oil or ghee for added softness and to make the dough even more flexible. Rest the dough: Cover with a damp cloth and let the dough rest for 15–20 ...

But if you are tired of eating the plain old roti and want to spice up your palate without compromising on health, Pratiksha Kadam, Chief Dietitian, Kokilaben Dhirubhai Ambani Hospital, Navi Mumbai, ...

Once the sauce is quite thick, add in the paneer and cook briefly on a high flame. 7. Make small rotis of the dough and fry. Add a dollop of ghee at the end. 8. Garnish with lemon and serve.

Ragi, a nutrient-rich millet, is an excellent addition to children's diets, promoting bone development, digestion, and ...