Rice and roti don’t cause belly fat—excess calories and poor lifestyle do. Balanced portions, exercise, and stress control ...

Nutritional value of 1 Whole Wheat Roti (Approx. 30g): - Calories: 71 - Protein: 3g - Fat: 0.4g - Carbohydrates: 15g - Fibre: ...

Several users pointed out that chia seeds, if eaten in excessive quantity, can cause gut problems. A user said, "Good lord!!! So much chia seeds in one go .. nearly doubled the intake .. you will get ...

Let’s be honest – bread, roti, or flatbread is a must in many of our meals. But if you’re gluten-sensitive or just want a change, you don’t have to skip that warm, tasty treat. Gluten-free rotis are ...

About Bajra-Methi Missi Roti Recipe: An Indian meal is never complete without ... Bajra or pearl millet apart from being a very good source of protein, has a low glycemic index and low on carbs along ...