baked potato, salad Meal 7 (285 calories): 30 grams casein protein; 10 egg whites with onions, peppers, and mushrooms Follow Tech Insider: On Facebook More from Entertainment Dwayne "The Rock ...
This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at ...
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