We all want to feel energetic, agile, and able to enjoy our favorite activities at any age, right? Whether it's running, ...

One of the best ways to build and keep strong bones is through movement, especially weight-bearing exercise. These are ...

Strong bones prevent fractures and ensure lifelong mobility. Learn diet, exercise, and screening tips to combat osteoporosis.

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

Our bones support more than just a few essential functions in the body. Not only do they provide a robust framework to hold our body upright (an incredible feat in itself!), they coordinate with ...