The kiwano originally comes from Central and Southern Africa and has a yellow exterior when ripe with a noticeably spiky ...

and it should be intense if the fruit is ripe and sweet. Read also: Discover the exotic allure and health benefits of ...

Harvesting is done by simply picking the ripe fruits and putting them gently inside a bucket (due to their thorny nature). The average shelf life of a harvested kiwano fruit is six months.

Kiwano is sometimes sliced and served as a garnish. Otherwise, slice the kiwano open lengthways and remove the seeds and flesh. Dice the flesh and mix it into a savoury or sweet salad. For savoury ...

Harvesting is done by simply picking the ripe fruits and putting them gently inside a bucket (due to their thorny nature). The average shelf life of a harvested kiwano fruit is six months.