Ridge gourd, also known as turai/tori in Hindi, is a long, dark green vegetable with ridged skin and white, spongy flesh. It's widely used in Indian, Southeast Asian, and African cuisines for its ...

There are plenty of seasonal vegetables available that are packed with hydration and nutrients. These are not only light and ...

Made with a mix of bottle gourd (lauki), ridge gourd (torai), paneer, rice flour and gram flour, these pancakes are power-packed with protein and fibre. Make them for a wholesome breakfast meal or ...

What should I make for dinner today? This question is asked by every man and woman who has to cook in the kitchen. Every day ...

Blend cooked tori with herbs and garlic for a light, detox-friendly summer soup.

Ashley Ridge swept its tennis series with Summerville to boost its standing in its region. “These guys have been doing a ...