That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

Though it used to be a gym, the name is no longer very accurate. Now, the building hosts so much more. The Red Gym has a rich history and is now also a great place for students to come together and ...

Here are a few creatine-rich foods that can help you level up your ... and for that reason, it's a gym rat favorite. Chicken breast aids in muscle repair, maintenance of strength, and general ...

Both eggs and pumpkin seeds are rich in protein, with eggs providing ... and other nutrients can aid weight loss and overall fitness. Pumpkin seeds may also enhance sperm quality, fertility ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...