Brown rice, celebrated for its health benefits, now faces scrutiny due to higher inorganic arsenic levels compared to white ...

White rice is more neutral in taste, softer, and cooks faster, which makes it highly adaptable to Indian curries, dals, ...

Amaranth is an ancient grain that's packed with nutrients and has been linked to numerous health benefits - here's everything ...

The bran, which is the outer edible layer of the rice grain. The germ, which is the reproductive part of the grain. These not only give brown rice its color, but they're also the most nutrient ...

Milling the rice further gives us 'polished' or white rice. After the first milling, the bran layer, germ, and endosperm are what make up a grain of brown rice. When rice is processed further ...

food products with germinated brown rice germ are filled with nutrients, antioxidants, GABA, fiber, vitamins and minerals.