Your resting heart rate, the number of times your heart beats per minute while at rest, is a key indicator of your ...

We all know that feeling: your heart pounding in your chest, blood pumping fast and furious when you're nervous, stressed, or ...

Researchers at Ludwig Maximilian University of Munich found that moderate alcohol consumption transiently raises nocturnal ...

Why should you be wary of early signs of heart disease and the risk factors that come due to a poor lifestyle? Here are 10 ...

That little number on your fitness tracker might be more important than you realize. Your resting heart rate isn’t just some random vital sign. It’s essentially a window into how efficiently ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

In adults, a typical resting heart rate is 60 to 100 beats per minute, but structural or electrical disorders of the heart can cause it to rise or fall. Medications, a lack of sleep, and stress ...

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...