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7 Types of Rest Everyone Needs to Beat Brain Fog (No, It's Not Just Sleep!)

And even if you do manage to get enough sleep, that's actually just one of the seven types of rest you need to feel your best, says Dr. Saundra Dalton-Smith in her book, Sacred Rest: Recover Your ...

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Getting enough sleep but still exhausted? These 7 types of rest can help

And that’s when her revolutionary 7 Types of Rest framework was born. “I started asking this question that became the foundation of my work: What kind of tired am I?” she says.

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The 7 types of rest everyone needs – and how to get them

The answer, according to Dr Saundra Dalton Smith, a physician, researcher, speaker and author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, lies in the types of rest ...

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How rest can reignite your passion for teaching

Based on the ‘seven types of rest,’ these restorative practices can help mitigate teacher burnout and ultimately benefit your ...

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Getting enough sleep but still exhausted? These 7 types of rest can help

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