Thankfully, there are simple, effective and even low-effort ways to manage stress, like yoga and breathwork. This 10-minute flow by yoga teacher Leah Pucciarelli is designed with stress relief in mind ...

“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Body temperature increases during hot weather. This puts extra strain on your muscles and can even cause cramps. This ...

Incorporating standing yoga poses into your everyday schedule can do wonders for your legs, as far as strength and stability are concerned ...

The downward-facing dog is a basic yoga pose to stretch hamstrings, calves, and shoulders. Start on all fours with your hands ...

Struggling with hormonal imbalances or fertility stress? Yoga might be the gentle, natural boost your body needs.

This pose gently releases tension in the spine. Lie flat on your back with your arms relaxed by your sides, palms facing up. Close your eyes and allow your body to completely relax. Focus on your ...

Start your day with yoga to relax nerves. Try Child's Pose, Cat-Cow Stretch & more for energy. Incorporate these into your morning routine today.

It's also usually a very relaxing pose, and it can be a great way to practice diaphragmatic breathing, which can have a calming effect on the nervous system, Legget says. 1. Kneel down with your ...

Really relax the upper body. As you relax, you'll go deeper into the pose. Stay for three to five breaths. We're taking this cushion. You can use any type of cushion. This is a yoga bolster.