The Best Tea for Relaxation. The next time you’re on edge or feeling stressed, sip on lemon balm tea. It can naturally ease your nervous system and promote relaxation, according ...

In Stress Awareness Month, one expert has highlighted the powerful benefits of herbal blends and shares his top ...

For tonight’s case, I think I know what’s causing my problem. Recently, I started drinking a “relaxing” nighttime tea to help me wind down and sleep better. But instead of helping me sleep ...

For herbal teas, longer steeping times are needed to extract their full therapeutic potential. When choosing tea for daily ...