DEAR MISS MANNERS: I am a 67-year-old man who works out regularly at a gym. The gym is open 24/7, and members have a key fob to enter since it is not always staffed. I was exercising at 9 p.m ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

It's also a mental health booster and many other benefits too! Whether sweating it out to reduce stress and lift your spirit ...