Navigating the world of PMS supplements can be a tricky task. It’s not just about finding something that works; it’s about finding what’s best for your symptoms. On top of that, quality, ingredients, ...

The vast majority of women of reproductive age say they get premenstrual symptoms, such as bloating, headaches and moodiness, about a week or two before their periods. For many women, these symptoms ...

Dealing with Premenstrual Syndrome (PMS) can feel like riding an emotional rollercoaster, complete with its own set of physical bumps and turns. From bloating and fatigue to mood swings and cravings, ...

We are aware that magnesium is an essential mineral. Our body needs this nutrient to function properly. It is especially important for a healthy cardiovascular system, nerves, muscles, and bones. But ...

Q: I've heard that certain foods can relieve PMS symptoms. If this true, which ones should I eat? Is there a time of the month when they're most helpful? I have severe cramps and emotional swings. — ...

This article was reviewed by Julia Switzer, MD, FACOG. Best Supplements to Balance Hormones Key takeaways: The best ...

PMS is characterized by physical (somatic) and psychological symptoms and affects, on average, 48% of women of reproductive age. Common psychological symptoms include irritability, depressed mood and ...

Worldwide, more than 61% of women experience premenstrual mood swings and anxiety every menstrual cycle. Those two particular symptoms are very common that Virginia researchers believe premenstrual ...

There are many reasons why a person can experience mood swings. They often involve many biological systems and, as such, the research around them is complex and ongoing. "Mood swings are significant ...

While it’s normal for the challenges of daily life to cause occasional changes in your mood, sometimes there may be a more serious underlying cause. “It can be hard to tell what normal fluctuations in ...