A study by another student had found that when a person ate plain red rice and kiri hodi, the GI is very high as opposed to a meal of rice and curry including green leaves, vegetables and dhal. It has ...
Not sure how different carbs impact blood sugar? The glycemic index may be just the cheat sheet you need. The GI is a list of common carbs with a score based on how much and how fast they tend to ...
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