Diastasis recti is a separation of the abdominal muscles. These are the best exercises to add to your routine to help heal ...

Medically reviewed by Jennifer Steinhoff, MD The transversus abdominis (TA) muscle is the deepest of the abdominal muscles.

The pelvic floor and abdominal musculature undergo a period of prolonged stress during pregnancy that may lead to pelvic floor disorders and diastasis rectus abdominis following childbirth. Pelvic ...