Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

meaning you can eat larger portions without consuming excess calories. 3. Better Digestive Health High fiber content in plant-based diets promotes healthy digestion and regular bowel movements.

One key reason kids get away with not eating ... foods is tremendously beneficial for people of all ages. Eating a mostly ...

The NiMe Diet—rooted in non-industrialized eating patterns—outpaces the Paleo diet with science-backed health benefits, ...

“Many styles of eating are mainly plant-based, but can also include meat or fish – for instance a Mediterranean-style diet, or the balance of foods in the Eatwell Guide, the Government’s ...

Christina Soteriou grew up eating a Mediterranean diet in Cyprus. It's considered one of the healthiest ways to eat, and ...

Foods for a Healthy Heart classes being taught in English and Spanish across the Unites States this February—American Heart ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

the Mediterranean diet consists mainly of plant-based foods, seafood, lean poultry, whole grains, nuts, beans, olive oil, herbs and spices. The key is to eat as much fresh food as possible since ...